ok How about me?im a cardio Lady ingesting 600cal/day in Nearly 2yrs…im 73kg for 1yr not getting rid of anyting even operating 15k/day and 24 weekends….and eating 600…right until i discovered about reverse food plan I had been capable to raise foodstuff to 1800 getting a little its ok…now if im to chop yet again ill be in deficit again when